Successful Treatment of PCOS/PCOD

Here are some lifestyle alterations for PCOD that you can make: 
Switch to meditation and indulge in some deep-breathing exercises or pursue a hobby that you’re truly passionate about.
Apart from food habits, Ayurveda also suggests that one invests time in practicing yoga and meditation.
Some tips include exercising or walking for 30-45 mins every day, practicing some light yoga like child pose, cobra pose etc. Increase emphasis is given to breathing exercises or what is popularly known as Pranayam. Pranayam claims to increase oxygen content within your body thereby cleansing, detoxifying and strengthening from within to perform all functions properly. It also recommended that you expose yourself to the morning sun everyday for Vitamin D. Don’t go out in peak noon hours, that sun isn’t good for you.

While we recognize that PCOS is very difficult to deal with, we would like you to know that its not impossible. Some basic lifestyle changes, some good herbs and some food habits can help you counter the syndrome and manage each symptom individually.

To help you manage PCOS naturally using ayurveda, andMe has a perfect product for you, andMe PCOS Drink! This drink is made with all the ingredients that are important for a healthy PCOS Diet. It helps in balancing hormones in women, regularizes periods, manages weight gain due to pcos and helps reduce acne. It also helps in boosting energy levels. No preservatives and no added sugar.

Ayurveda suggests certain food items that you should avoid and certain food items that will benefit your body.
Include lots of green leafy vegetables and avoid starchy vegetables like potatoes but feel free to include sweet potatoes and yams.
You should happily indulge in Ghee as it is a form of healthy fats but avoid any other full-fat dairy products or even full-fat milk.
Include lots of nuts and seeds like almonds, flax seeds, walnuts, sunflower seeds etc. 
Avoid soy products like soy milk and tofu. 

If you love your non-veg then feel free to include as much fish as you’d like but hold back on the meats. Its not a complete no no but don’t have it too often.